12.3 km | 01:11:57 | 05:51/km日期: 2017-11-02 18:10 - 平均心率: 151 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 20'13" / 05'39" / 06'06" / 06'53" / 06'09" / 07'24" / 05'32" / 07'02" / 05'46" / 06'23" / 05'33" / 15'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" | 276 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 274.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'13" | 00:20'13" |
| 2 | 05'39" | 00:25'52" |
| 3 | 06'06" | 00:31'58" |
| 4 | 06'53" | 00:38'51" |
| 5 | 06'09" | 00:45'00" |
| 6 | 07'24" | 00:52'24" |
| 7 | 05'32" | 00:57'56" |
| 8 | 07'02" | 01:04'58" |
| 9 | 05'46" | 01:10'44" |
| 10 | 06'23" | 01:17'07" |
| 11 | 05'33" | 01:22'40" |
| 12 | 15'46" | 01:38'26" |
| 12.3 | 05'14" | 01:39'53" |
展開計圈分析
留言 
