15.2 km | 01:21:20 | 05:20/km日期: 2017-11-02 05:05 - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'33" / 05'30" / 05'13" / 05'18" / 05'44" / 05'31" / 05'21" / 05'19" / 05'27" / 05'14" / 05'15" / 05'28" / 05'07" / 04'57" / 05'10" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'46") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'09" (+00'12") | 1000 / 15000 |
| 16 | | 04'56" | 247 / 15247 |
11月累積里程 : 502.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'44" | 00:27'18" |
| 6 | 05'31" | 00:32'49" |
| 7 | 05'21" | 00:38'10" |
| 8 | 05'19" | 00:43'29" |
| 9 | 05'27" | 00:48'56" |
| 10 | 05'14" | 00:54'10" |
| 11 | 05'15" | 00:59'25" |
| 12 | 05'28" | 01:04'53" |
| 13 | 05'07" | 01:10'00" |
| 14 | 04'57" | 01:14'57" |
| 15 | 05'10" | 01:20'07" |
| 15.2 | 04'58" | 01:21'21" |
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