11.6 km | 01:04:22 | 05:31/km日期: 2017-11-01 19:31 - 地點: 公園試鞋子 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'23" / 05'13" / 05'09" / 07'10" / 05'17" / 05'21" / 05'42" / 05'37" / 05'19" / 05'23" / 09'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 07'09" (+02'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 639 / 11639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 253.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 07'10" | 00:22'55" |
| 5 | 05'17" | 00:28'12" |
| 6 | 05'21" | 00:33'33" |
| 7 | 05'42" | 00:39'15" |
| 8 | 05'37" | 00:44'52" |
| 9 | 05'19" | 00:50'11" |
| 10 | 05'23" | 00:55'34" |
| 11 | 09'11" | 01:04'45" |
| 11.6 | 05'31" | 01:08'17" |
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