8.2 km | 00:39:19 | 04:46/km日期: 2017-11-02 19:04 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 04'57" / 04'37" / 04'55" / 04'42" / 04'48" / 04'50" / 04'46" / 04'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 400 / 400 |
| 2 | | 04'54" (+00'34") | 400 / 800 |
| 3 | | 04'50" (+00'30") | 400 / 1200 |
| 4 | | 04'46" (+00'26") | 400 / 1600 |
| 5 | | 04'24" (+00'04") | 400 / 2000 |
| 6 | | 04'50" (+00'30") | 400 / 2400 |
| 7 | | 04'58" (+00'38") | 400 / 2800 |
| 8 | | 04'54" (+00'34") | 400 / 3199 |
| 9 | | 04'20" | 400 / 3599 |
| 10 | | 04'58" (+00'38") | 400 / 3999 |
| 11 | | 04'46" (+00'26") | 400 / 4399 |
| 12 | | 04'39" (+00'19") | 400 / 4800 |
| 13 | | 04'52" (+00'32") | 400 / 5200 |
| 14 | | 04'57" (+00'37") | 400 / 5600 |
| 15 | | 04'49" (+00'29") | 400 / 6000 |
| 16 | | 04'56" (+00'36") | 400 / 6400 |
| 17 | | 04'43" (+00'23") | 400 / 6800 |
| 18 | | 04'31" (+00'11") | 400 / 7200 |
| 19 | | 04'41" (+00'21") | 400 / 7600 |
| 20 | | 04'48" (+00'28") | 400 / 8000 |
| 21 | | 04'32" (+00'12") | 227 / 8227 |
11月累積里程 : 100.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'55" | 00:14'29" |
| 4 | 04'42" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 04'50" | 00:28'49" |
| 7 | 04'46" | 00:33'35" |
| 8 | 04'43" | 00:38'18" |
| 8.2 | 04'32" | 00:39'20" |
留言 
展開計圈分析
