7.2 km | 00:45:07 | 06:15/km日期: 2017-10-19 20:06 - 平均心率: 137 - 卡路里: 247 Cal - 平均步頻: 190
Pace: 05'19" / 05'59" / 07'14" / 04'53" / 07'35" / 06'48" / 10'02" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'02") | 394 / 394 |
| 2 | | 56'08" (+51'51") | 18 / 412 |
| 3 | | 04'17" | 398 / 811 |
| 4 | | 04'25" (+00'08") | 402 / 1213 |
| 5 | | 31'10" (+26'53") | 49 / 1262 |
| 6 | | 04'38" (+00'21") | 398 / 1660 |
| 7 | | 04'52" (+00'35") | 397 / 2058 |
| 8 | | 04'42" (+00'25") | 403 / 2461 |
| 9 | | 28'27" (+24'10") | 105 / 2567 |
| 10 | | 04'45" (+00'28") | 414 / 2982 |
| 11 | | 04'55" (+00'38") | 410 / 3392 |
| 12 | | 04'51" (+00'34") | 411 / 3804 |
| 13 | | 04'49" (+00'32") | 404 / 4208 |
| 14 | | 32'03" (+27'46") | 94 / 4302 |
| 15 | | 05'05" (+00'48") | 395 / 4698 |
| 16 | | 05'10" (+00'53") | 402 / 5100 |
| 17 | | 05'08" (+00'51") | 399 / 5500 |
| 18 | | 39'59" (+35'42") | 37 / 5538 |
| 19 | | 05'21" (+01'04") | 396 / 5934 |
| 20 | | 05'12" (+00'55") | 411 / 6345 |
| 21 | | 45'04" (+40'47") | 25 / 6371 |
| 22 | | 04'27" (+00'10") | 398 / 6769 |
| 23 | | 05'56" (+01'39") | 422 / 7192 |
| 24 | | 30'17" (+26'00") | 11 / 7203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 59.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'59" | 00:11'18" |
| 3 | 07'14" | 00:18'32" |
| 4 | 04'53" | 00:23'25" |
| 5 | 07'35" | 00:31'00" |
| 6 | 06'48" | 00:37'48" |
| 7 | 10'02" | 00:47'50" |
| 7.2 | 06'27" | 00:49'09" |
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