11.1 km | 01:11:11 | 06:25/km日期: 2017-11-02 17:36 - 總爬升: 136 m - 地點: 承天禪寺 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 09'21" / 05'46" / 05'16" / 07'16" / 07'12" / 06'30" / 05'07" / 05'42" / 05'28" / 05'42" / 07'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 07'16" (+02'09") | 1000 / 4000 |
| 5 | | 07'11" (+02'04") | 1000 / 5000 |
| 6 | | 06'29" (+01'22") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 07'20" (+02'13") | 1000 / 11000 |
| 12 | | 06'03" (+00'56") | 84 / 11084 |
11月累積里程 :
371.30 km 
三代黃色夾腳拖 累積 :
1532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 05'46" | 00:15'07" |
| 3 | 05'16" | 00:20'23" |
| 4 | 07'16" | 00:27'39" |
| 5 | 07'12" | 00:34'51" |
| 6 | 06'30" | 00:41'21" |
| 7 | 05'07" | 00:46'28" |
| 8 | 05'42" | 00:52'10" |
| 9 | 05'28" | 00:57'38" |
| 10 | 05'42" | 01:03'20" |
| 11 | 07'20" | 01:10'40" |
| 11.1 | 06'05" | 01:11'11" |
展開計圈分析
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