16.1 km | 01:22:17 | 05:06/km日期: 2017-11-02 05:24 - 總爬升: 193 m - 平均心率: 153 - 卡路里: 941 Cal - 平均步頻: 164 - PM2.5: 良好(14)
Pace: 05'23" / 05'00" / 05'10" / 05'27" / 05'41" / 06'20" / 06'05" / 05'42" / 05'50" / 05'42" / 04'53" / 04'09" / 04'06" / 04'00" / 04'08" / 04'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'26") | 400 / 400 |
| 2 | | 05'11" (+01'12") | 400 / 800 |
| 3 | | 05'18" (+01'19") | 400 / 1200 |
| 4 | | 05'03" (+01'04") | 400 / 1600 |
| 5 | | 05'06" (+01'07") | 400 / 2000 |
| 6 | | 05'01" (+01'02") | 400 / 2400 |
| 7 | | 05'07" (+01'08") | 400 / 2800 |
| 8 | | 05'15" (+01'16") | 400 / 3199 |
| 9 | | 05'24" (+01'25") | 400 / 3599 |
| 10 | | 05'42" (+01'43") | 400 / 3999 |
| 11 | | 05'46" (+01'47") | 400 / 4399 |
| 12 | | 05'39" (+01'40") | 400 / 4800 |
| 13 | | 05'35" (+01'36") | 400 / 5200 |
| 14 | | 05'40" (+01'41") | 400 / 5600 |
| 15 | | 07'21" (+03'22") | 400 / 6000 |
| 16 | | 05'57" (+01'58") | 400 / 6400 |
| 17 | | 05'59" (+02'00") | 400 / 6800 |
| 18 | | 06'02" (+02'03") | 400 / 7200 |
| 19 | | 05'39" (+01'40") | 400 / 7600 |
| 20 | | 05'47" (+01'48") | 400 / 8000 |
| 21 | | 05'44" (+01'45") | 400 / 8400 |
| 22 | | 05'37" (+01'38") | 400 / 8800 |
| 23 | | 05'48" (+01'49") | 400 / 9200 |
| 24 | | 05'54" (+01'55") | 400 / 9600 |
| 25 | | 05'45" (+01'46") | 400 / 10000 |
| 26 | | 05'20" (+01'21") | 400 / 10400 |
| 27 | | 04'29" (+00'30") | 400 / 10800 |
| 28 | | 04'30" (+00'31") | 400 / 11200 |
| 29 | | 04'14" (+00'15") | 400 / 11600 |
| 30 | | 03'59" | 400 / 12000 |
| 31 | | 04'01" (+00'02") | 400 / 12400 |
| 32 | | 03'59" | 400 / 12800 |
| 33 | | 04'08" (+00'09") | 400 / 13200 |
| 34 | | 04'05" (+00'06") | 400 / 13600 |
| 35 | | 04'00" (+00'01") | 400 / 14000 |
| 36 | | 04'05" (+00'06") | 400 / 14400 |
| 37 | | 04'03" (+00'04") | 400 / 14800 |
| 38 | | 04'03" (+00'04") | 400 / 15200 |
| 39 | | 04'10" (+00'11") | 400 / 15600 |
| 40 | | 04'12" (+00'13") | 400 / 16000 |
| 41 | | 04'46" (+00'47") | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 331.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'27" | 00:21'00" |
| 5 | 05'41" | 00:26'41" |
| 6 | 06'20" | 00:33'01" |
| 7 | 06'05" | 00:39'06" |
| 8 | 05'42" | 00:44'48" |
| 9 | 05'50" | 00:50'38" |
| 10 | 05'42" | 00:56'20" |
| 11 | 04'53" | 01:01'13" |
| 12 | 04'09" | 01:05'22" |
| 13 | 04'06" | 01:09'28" |
| 14 | 04'00" | 01:13'28" |
| 15 | 04'08" | 01:17'36" |
| 16 | 04'07" | 01:21'43" |
| 16.1 | 04'40" | 01:22'14" |
留言 
展開計圈分析
