21.1 km | 01:49:50 | 05:12/km日期: 2017-11-03 06:54 - 總爬升: 168 m - 卡路里: 1237 Cal - 總步數: 19902 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'41" / 05'27" / 05'12" / 05'09" / 05'06" / 05'06" / 05'09" / 05'12" / 05'12" / 05'09" / 05'06" / 05'09" / 05'09" / 05'12" / 05'12" / 05'15" / 05'15" / 05'15" / 05'15" / 05'06" / 04'57" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'46") | 1009 / 1009 | 173 / 101 |
| 2 | | 05'21" (+00'27") | 1006 / 2016 | 178 / 104 |
| 3 | | 05'12" (+00'18") | 1008 / 3025 | 182 / 105 |
| 4 | | 05'05" (+00'11") | 1000 / 4026 | 183 / 106 |
| 5 | | 05'04" (+00'10") | 1005 / 5031 | 183 / 107 |
| 6 | | 05'05" (+00'11") | 1002 / 6033 | 183 / 107 |
| 7 | | 05'08" (+00'14") | 1001 / 7035 | 183 / 106 |
| 8 | | 05'11" (+00'17") | 1000 / 8035 | 181 / 105 |
| 9 | | 05'14" (+00'20") | 1002 / 9038 | 181 / 105 |
| 10 | | 05'06" (+00'12") | 1008 / 10047 | 182 / 107 |
| 11 | | 05'04" (+00'10") | 1004 / 11052 | 181 / 108 |
| 12 | | 05'08" (+00'14") | 1002 / 12055 | 180 / 107 |
| 13 | | 05'08" (+00'14") | 1002 / 13057 | 182 / 106 |
| 14 | | 05'11" (+00'17") | 1002 / 14059 | 181 / 106 |
| 15 | | 05'11" (+00'17") | 1000 / 15060 | 180 / 106 |
| 16 | | 05'15" (+00'21") | 1007 / 16067 | 180 / 105 |
| 17 | | 05'11" (+00'17") | 1002 / 17070 | 180 / 106 |
| 18 | | 05'14" (+00'20") | 1001 / 18071 | 180 / 105 |
| 19 | | 05'14" (+00'20") | 1001 / 19073 | 180 / 105 |
| 20 | | 05'07" (+00'13") | 1006 / 20079 | 180 / 107 |
| 21 | | 04'54" | 1009 / 21089 | 184 / 110 |
| 22 | | 04'40" | 106 / 21195 | 180 / 118 |
11月累積里程 :
262.83 km 
Brooks Ghost 7 累積 :
0.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'09" | 00:21'29" |
| 5 | 05'06" | 00:26'35" |
| 6 | 05'06" | 00:31'41" |
| 7 | 05'09" | 00:36'50" |
| 8 | 05'12" | 00:42'02" |
| 9 | 05'12" | 00:47'14" |
| 10 | 05'09" | 00:52'23" |
| 11 | 05'06" | 00:57'29" |
| 12 | 05'09" | 01:02'38" |
| 13 | 05'09" | 01:07'47" |
| 14 | 05'12" | 01:12'59" |
| 15 | 05'12" | 01:18'11" |
| 16 | 05'15" | 01:23'26" |
| 17 | 05'15" | 01:28'41" |
| 18 | 05'15" | 01:33'56" |
| 19 | 05'15" | 01:39'11" |
| 20 | 05'06" | 01:44'17" |
| 21 | 04'57" | 01:49'14" |
| 21.1 | 05'36" | 01:49'50" |
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