15.3 km | 01:30:24 | 05:54/km日期: 2017-11-02 19:21 - 平均心率: 150 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'52" / 06'14" / 06'37" / 05'41" / 05'50" / 05'44" / 05'58" / 06'28" / 05'55" / 05'56" / 06'02" / 05'30" / 06'26" / 05'32" / 05'17" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1000 / 2000 |
| 3 | | 06'36" (+01'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'41") | 1000 / 7000 |
| 8 | | 06'28" (+01'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 06'02" (+00'46") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 06'26" (+01'10") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 04'46" | 284 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
525.67 km 
ASICS Skysensor Glide 4 累積 :
1616.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'14" | 00:12'06" |
| 3 | 06'37" | 00:18'43" |
| 4 | 05'41" | 00:24'24" |
| 5 | 05'50" | 00:30'14" |
| 6 | 05'44" | 00:35'58" |
| 7 | 05'58" | 00:41'56" |
| 8 | 06'28" | 00:48'24" |
| 9 | 05'55" | 00:54'19" |
| 10 | 05'56" | 01:00'15" |
| 11 | 06'02" | 01:06'17" |
| 12 | 05'30" | 01:11'47" |
| 13 | 06'26" | 01:18'13" |
| 14 | 05'32" | 01:23'45" |
| 15 | 05'17" | 01:29'02" |
| 15.3 | 04'47" | 01:30'24" |
展開計圈分析
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