10.4 km | 01:01:44 | 05:54/km日期: 2017-10-31 19:05 - 平均心率: 150 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'36" / 05'54" / 06'49" / 05'49" / 05'30" / 06'01" / 05'55" / 06'05" / 05'53" / 06'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'49" (+01'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'54" | 445 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 137.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 06'49" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 05'30" | 00:29'38" |
| 6 | 06'01" | 00:35'39" |
| 7 | 05'55" | 00:41'34" |
| 8 | 06'05" | 00:47'39" |
| 9 | 05'53" | 00:53'32" |
| 10 | 06'02" | 00:59'34" |
| 10.4 | 04'53" | 01:01'45" |
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