15.0 km | 01:27:41 | 05:49/km日期: 2017-11-01 18:03 - 平均心率: 153 - 卡路里: 812 Cal - 總步數: 15348 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'00" / 05'39" / 06'11" / 05'54" / 05'37" / 05'23" / 05'03" / 04'58" / 06'14" / 06'13" / 06'02" / 05'59" / 05'50" / 06'04" / 06'01" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'04") | 1009 / 1009 | 167 / 98 |
| 2 | | 05'33" (+00'36") | 1004 / 2013 | 173 / 103 |
| 3 | | 06'11" (+01'14") | 1008 / 3022 | 171 / 94 |
| 4 | | 05'50" (+00'53") | 1008 / 4030 | 172 / 99 |
| 5 | | 05'34" (+00'37") | 1006 / 5036 | 173 / 103 |
| 6 | | 05'21" (+00'24") | 1005 / 6042 | 174 / 106 |
| 7 | | 04'59" (+00'02") | 1000 / 7042 | 176 / 113 |
| 8 | | 04'57" | 1000 / 8043 | 177 / 113 |
| 9 | | 06'15" (+01'18") | 1006 / 9050 | 176 / 90 |
| 10 | | 06'08" (+01'11") | 1000 / 10051 | 176 / 91 |
| 11 | | 06'03" (+01'06") | 1004 / 11056 | 176 / 93 |
| 12 | | 05'57" (+01'00") | 1005 / 12061 | 177 / 94 |
| 13 | | 05'49" (+00'52") | 1000 / 13062 | 177 / 96 |
| 14 | | 06'03" (+01'06") | 1000 / 14063 | 176 / 93 |
| 15 | | 06'03" (+01'06") | 1006 / 15070 | 176 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
315.60 km 
美津農 慢跑鞋 累積 :
8564.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 06'11" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 05'23" | 00:34'44" |
| 7 | 05'03" | 00:39'47" |
| 8 | 04'58" | 00:44'45" |
| 9 | 06'14" | 00:50'59" |
| 10 | 06'13" | 00:57'12" |
| 11 | 06'02" | 01:03'14" |
| 12 | 05'59" | 01:09'13" |
| 13 | 05'50" | 01:15'03" |
| 14 | 06'04" | 01:21'07" |
| 15 | 06'01" | 01:27'08" |
| 15.0 | 12'52" | 01:27'41" |
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