6.1 km | 00:38:04 | 06:13/km日期: 2013-12-04 17:34 - 卡路里: 595 Cal
Pace: 06'28" / 06'10" / 06'11" / 06'10" / 06'11" / 06'09" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 118 / 6118 |
12月累積里程 : 192.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 06'09" | 00:37'19" |
| 6.1 | 06'27" | 00:38'05" |
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