12.3 km | 01:18:18 | 06:22/km日期: 2017-10-31 18:47 - 平均心率: 129 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'13" / 06'27" / 06'48" / 06'33" / 07'29" / 06'48" / 06'39" / 06'11" / 05'48" / 05'34" / 05'58" / 05'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 06'27" (+00'53") | 1000 / 2000 |
| 3 | | 06'47" (+01'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'51") | 1000 / 4000 |
| 5 | | 07'36" (+02'02") | 1000 / 5000 |
| 6 | | 06'48" (+01'14") | 1000 / 6000 |
| 7 | | 06'38" (+01'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 06'55" (+01'21") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 252.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'27" | 00:12'40" |
| 3 | 06'48" | 00:19'28" |
| 4 | 06'33" | 00:26'01" |
| 5 | 07'29" | 00:33'30" |
| 6 | 06'48" | 00:40'18" |
| 7 | 06'39" | 00:46'57" |
| 8 | 06'11" | 00:53'08" |
| 9 | 05'48" | 00:58'56" |
| 10 | 05'34" | 01:04'30" |
| 11 | 05'58" | 01:10'28" |
| 12 | 05'56" | 01:16'24" |
| 12.3 | 06'54" | 01:18'18" |
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