15.0 km | 01:14:49 | 04:59/km日期: 2017-11-01 21:50 - 平均心率: 127 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'08" / 04'56" / 04'59" / 05'16" / 05'04" / 05'03" / 04'49" / 05'14" / 04'56" / 04'48" / 04'37" / 05'06" / 05'12" / 04'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'48") | 1000 / 1000 |
2 | | 04'56" (+00'37") | 1000 / 2000 |
3 | | 04'58" (+00'39") | 1000 / 3000 |
4 | | 05'17" (+00'58") | 1000 / 4000 |
5 | | 05'03" (+00'44") | 1000 / 5000 |
6 | | 05'02" (+00'43") | 1000 / 6000 |
7 | | 04'49" (+00'30") | 1000 / 7000 |
8 | | 05'14" (+00'55") | 1000 / 8000 |
9 | | 04'55" (+00'36") | 1000 / 9000 |
10 | | 04'47" (+00'28") | 1000 / 10000 |
11 | | 04'37" (+00'18") | 1000 / 11000 |
12 | | 05'05" (+00'46") | 1000 / 12000 |
13 | | 05'08" (+00'49") | 1000 / 13000 |
14 | | 04'19" | 1000 / 14000 |
15 | | 04'24" (+00'05") | 999 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
525.67 km 母子鱷魚 BN68 寶藍三代 累積 :
853.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 04'56" | 00:11'04" |
3 | 04'59" | 00:16'03" |
4 | 05'16" | 00:21'19" |
5 | 05'04" | 00:26'23" |
6 | 05'03" | 00:31'26" |
7 | 04'49" | 00:36'15" |
8 | 05'14" | 00:41'29" |
9 | 04'56" | 00:46'25" |
10 | 04'48" | 00:51'13" |
11 | 04'37" | 00:55'50" |
12 | 05'06" | 01:00'56" |
13 | 05'12" | 01:06'08" |
14 | 04'16" | 01:10'24" |
15.0 | 04'24" | 01:14'48" |