10.1 km | 01:23:53 | 08:19/km日期: 2013-12-08 16:54 - 地點: 體育場 - 天氣: 涼 - 卡路里: 635 Cal - 溫度: 26°C - 濕度: 47%
Pace: 07'24" / 07'15" / 07'53" / 08'04" / 07'57" / 07'49" / 07'34" / 07'45" / 08'36" / 07'20" / 86'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'24") | 453 / 453 |
| 2 | | 08'02" (+00'50") | 453 / 907 |
| 3 | | 07'45" (+00'33") | 453 / 1360 |
| 4 | | 07'51" (+00'39") | 453 / 1814 |
| 5 | | 08'20" (+01'08") | 453 / 2268 |
| 6 | | 08'11" (+00'59") | 453 / 2721 |
| 7 | | 08'42" (+01'30") | 453 / 3175 |
| 8 | | 08'22" (+01'10") | 453 / 3629 |
| 9 | | 08'20" (+01'08") | 453 / 4082 |
| 10 | | 08'44" (+01'32") | 453 / 4536 |
| 11 | | 08'49" (+01'37") | 453 / 4990 |
| 12 | | 08'57" (+01'45") | 453 / 5443 |
| 13 | | 08'26" (+01'14") | 453 / 5897 |
| 14 | | 08'33" (+01'21") | 453 / 6351 |
| 15 | | 08'29" (+01'17") | 453 / 6804 |
| 16 | | 08'44" (+01'32") | 453 / 7258 |
| 17 | | 08'22" (+01'10") | 453 / 7712 |
| 18 | | 09'50" (+02'38") | 453 / 8165 |
| 19 | | 08'20" (+01'08") | 453 / 8619 |
| 20 | | 08'04" (+00'52") | 453 / 9073 |
| 21 | | 07'12" | 453 / 9526 |
| 22 | | 07'20" (+00'08") | 453 / 9980 |
| 23 | | 07'36" (+00'24") | 100 / 10081 |
12月累積里程 : 41.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'15" | 00:14'39" |
| 3 | 07'53" | 00:22'32" |
| 4 | 08'04" | 00:30'36" |
| 5 | 07'57" | 00:38'33" |
| 6 | 07'49" | 00:46'22" |
| 7 | 07'34" | 00:53'56" |
| 8 | 07'45" | 01:01'41" |
| 9 | 08'36" | 01:10'17" |
| 10 | 07'20" | 01:17'37" |
| 10.1 | 77'00" | 01:23'52" |
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