10.6 km | 00:55:47 | 05:15/km日期: 2017-11-01 18:54 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'16" / 05'20" / 05'24" / 05'25" / 05'12" / 05'04" / 05'12" / 05'13" / 05'09" / 05'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 207 / 207 |
| 2 | | 05'08" (+00'12") | 207 / 415 |
| 3 | | 05'20" (+00'24") | 203 / 618 |
| 4 | | 05'22" (+00'26") | 201 / 820 |
| 5 | | 05'21" (+00'25") | 205 / 1025 |
| 6 | | 05'12" (+00'16") | 211 / 1236 |
| 7 | | 05'17" (+00'21") | 204 / 1441 |
| 8 | | 05'17" (+00'21") | 204 / 1646 |
| 9 | | 05'23" (+00'27") | 204 / 1850 |
| 10 | | 05'31" (+00'35") | 202 / 2052 |
| 11 | | 05'25" (+00'29") | 202 / 2255 |
| 12 | | 05'11" (+00'15") | 205 / 2460 |
| 13 | | 05'28" (+00'32") | 207 / 2668 |
| 14 | | 05'21" (+00'25") | 211 / 2879 |
| 15 | | 05'40" (+00'44") | 208 / 3087 |
| 16 | | 05'31" (+00'35") | 202 / 3290 |
| 17 | | 05'22" (+00'26") | 210 / 3501 |
| 18 | | 05'21" (+00'25") | 205 / 3706 |
| 19 | | 05'22" (+00'26") | 198 / 3904 |
| 20 | | 05'17" (+00'21") | 201 / 4106 |
| 21 | | 05'10" (+00'14") | 206 / 4312 |
| 22 | | 05'17" (+00'21") | 198 / 4510 |
| 23 | | 05'11" (+00'15") | 208 / 4719 |
| 24 | | 05'02" (+00'06") | 211 / 4930 |
| 25 | | 05'05" (+00'09") | 209 / 5140 |
| 26 | | 05'11" (+00'15") | 208 / 5348 |
| 27 | | 05'01" (+00'05") | 205 / 5554 |
| 28 | | 05'00" (+00'04") | 213 / 5767 |
| 29 | | 05'04" (+00'08") | 213 / 5981 |
| 30 | | 05'12" (+00'16") | 207 / 6189 |
| 31 | | 05'06" (+00'10") | 215 / 6404 |
| 32 | | 05'06" (+00'10") | 205 / 6610 |
| 33 | | 05'15" (+00'19") | 209 / 6819 |
| 34 | | 05'15" (+00'19") | 212 / 7031 |
| 35 | | 05'12" (+00'16") | 211 / 7242 |
| 36 | | 05'18" (+00'22") | 207 / 7449 |
| 37 | | 05'13" (+00'17") | 213 / 7663 |
| 38 | | 05'03" (+00'07") | 214 / 7877 |
| 39 | | 05'09" (+00'13") | 216 / 8093 |
| 40 | | 05'09" (+00'13") | 213 / 8306 |
| 41 | | 05'10" (+00'14") | 209 / 8516 |
| 42 | | 05'14" (+00'18") | 213 / 8729 |
| 43 | | 05'10" (+00'14") | 206 / 8935 |
| 44 | | 04'56" | 215 / 9151 |
| 45 | | 05'07" (+00'11") | 211 / 9362 |
| 46 | | 05'15" (+00'19") | 206 / 9569 |
| 47 | | 05'14" (+00'18") | 209 / 9778 |
| 48 | | 05'14" (+00'18") | 209 / 9988 |
| 49 | | 05'30" (+00'34") | 202 / 10191 |
| 50 | | 05'15" (+00'19") | 203 / 10394 |
| 51 | | 05'22" (+00'26") | 210 / 10604 |
| 52 | | 06'04" (+01'08") | 21 / 10626 |
11月累積里程 : 502.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'25" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'04" | 00:31'41" |
| 7 | 05'12" | 00:36'53" |
| 8 | 05'13" | 00:42'06" |
| 9 | 05'09" | 00:47'15" |
| 10 | 05'10" | 00:52'25" |
| 10.6 | 05'23" | 00:55'48" |
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