10.0 km | 00:52:06 | 05:11/km日期: 2017-10-29 20:44 - 總爬升: 926 m - 平均心率: 159 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(23)
Pace: 06'44" / 04'45" / 05'19" / 05'08" / 05'21" / 05'00" / 05'09" / 05'13" / 05'08" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 03'21" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 114.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'45" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'08" | 00:21'56" |
| 5 | 05'21" | 00:27'17" |
| 6 | 05'00" | 00:32'17" |
| 7 | 05'09" | 00:37'26" |
| 8 | 05'13" | 00:42'39" |
| 9 | 05'08" | 00:47'47" |
| 10 | 05'49" | 00:53'36" |
| 10.0 | 03'16" | 00:53'40" |
留言 
展開計圈分析
