16.0 km | 01:07:14 | 04:11/km日期: 2017-10-31 19:00 - 平均心率: 138 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 04'59" / 04'41" / 04'34" / 04'19" / 04'14" / 04'13" / 04'03" / 04'03" / 04'01" / 03'53" / 04'01" / 04'00" / 03'59" / 04'05" / 04'12" / 03'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'05") | 1000 / 1000 |
| 2 | | 04'41" (+00'48") | 1000 / 2000 |
| 3 | | 04'34" (+00'41") | 1000 / 3000 |
| 4 | | 04'17" (+00'24") | 1000 / 4000 |
| 5 | | 04'14" (+00'21") | 1000 / 5000 |
| 6 | | 04'12" (+00'19") | 1000 / 6000 |
| 7 | | 04'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'00" (+00'07") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 04'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'00" (+00'07") | 1000 / 12000 |
| 13 | | 03'59" (+00'06") | 1000 / 13000 |
| 14 | | 04'04" (+00'11") | 1000 / 14000 |
| 15 | | 04'11" (+00'18") | 1000 / 15000 |
| 16 | | 03'54" (+00'01") | 1000 / 16000 |
| 17 | | 04'20" (+00'27") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
608.21 km 
ASICS Skysensor Glide 4 累積 :
1616.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'34" | 00:14'14" |
| 4 | 04'19" | 00:18'33" |
| 5 | 04'14" | 00:22'47" |
| 6 | 04'13" | 00:27'00" |
| 7 | 04'03" | 00:31'03" |
| 8 | 04'03" | 00:35'06" |
| 9 | 04'01" | 00:39'07" |
| 10 | 03'53" | 00:43'00" |
| 11 | 04'01" | 00:47'01" |
| 12 | 04'00" | 00:51'01" |
| 13 | 03'59" | 00:55'00" |
| 14 | 04'05" | 00:59'05" |
| 15 | 04'12" | 01:03'17" |
| 16 | 03'54" | 01:07'11" |
| 16.0 | 04'29" | 01:07'15" |
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