14.1 km | 01:08:52 | 04:52/km日期: 2017-11-01 17:56 - 平均心率: 146 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'12" / 04'56" / 04'38" / 04'37" / 04'43" / 04'34" / 04'53" / 05'31" / 05'16" / 04'36" / 04'44" / 04'49" / 04'53" / 04'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'39") | 964 / 964 |
2 | | 05'22" (+00'50") | 279 / 1243 |
3 | | 04'40" (+00'08") | 1000 / 2243 |
4 | | 04'39" (+00'07") | 1000 / 3243 |
5 | | 04'37" (+00'05") | 1000 / 4243 |
6 | | 04'41" (+00'09") | 1000 / 5243 |
7 | | 04'32" | 1000 / 6243 |
8 | | 04'40" (+00'08") | 383 / 6626 |
9 | | 05'36" (+01'04") | 178 / 6804 |
10 | | 05'24" (+00'52") | 1000 / 7804 |
11 | | 05'19" (+00'47") | 863 / 8668 |
12 | | 06'41" (+02'09") | 149 / 8817 |
13 | | 04'36" (+00'04") | 1000 / 9817 |
14 | | 04'42" (+00'10") | 1000 / 10817 |
15 | | 04'47" (+00'15") | 1000 / 11817 |
16 | | 04'51" (+00'19") | 1000 / 12817 |
17 | | 04'42" (+00'10") | 1000 / 13817 |
18 | | 04'51" (+00'19") | 273 / 14091 |
19 | | 11'09" (+06'37") | 34 / 14125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
202.38 km skechers go run 累積 :
21249.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'56" | 00:10'08" |
3 | 04'38" | 00:14'46" |
4 | 04'37" | 00:19'23" |
5 | 04'43" | 00:24'06" |
6 | 04'34" | 00:28'40" |
7 | 04'53" | 00:33'33" |
8 | 05'31" | 00:39'04" |
9 | 05'16" | 00:44'20" |
10 | 04'36" | 00:48'56" |
11 | 04'44" | 00:53'40" |
12 | 04'49" | 00:58'29" |
13 | 04'53" | 01:03'22" |
14 | 04'41" | 01:08'03" |
14.1 | 06'37" | 01:08'53" |