10.4 km | 00:57:45 | 05:32/km日期: 2017-10-29 19:40 - 總爬升: 219 m - 地點: 大湖公園 - 天氣: 涼 - 卡路里: 638 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 57%
Pace: 06'03" / 05'12" / 05'24" / 05'27" / 05'36" / 05'29" / 05'43" / 05'25" / 05'28" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'36") | 425 / 10425 |
10月累積里程 :
124.88 km 
ADIDAS Boost Supernova 累積 :
688.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'12" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'27" | 00:22'06" |
| 5 | 05'36" | 00:27'42" |
| 6 | 05'29" | 00:33'11" |
| 7 | 05'43" | 00:38'54" |
| 8 | 05'25" | 00:44'19" |
| 9 | 05'28" | 00:49'47" |
| 10 | 05'31" | 00:55'18" |
| 10.4 | 05'47" | 00:57'46" |
展開計圈分析
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