17.0 km | 01:27:11 | 05:07/km日期: 2017-10-31 20:37 - 卡路里: 1182 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'18" / 05'02" / 05'06" / 05'01" / 05'03" / 05'36" / 05'03" / 05'05" / 05'04" / 05'06" / 05'04" / 05'06" / 05'10" / 05'06" / 05'10" / 05'03" / 04'59" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 05'02" (+00'04") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 04'51" | 32 / 17032 |
10月累積里程 : 362.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 05'03" | 00:25'30" |
| 6 | 05'36" | 00:31'06" |
| 7 | 05'03" | 00:36'09" |
| 8 | 05'05" | 00:41'14" |
| 9 | 05'04" | 00:46'18" |
| 10 | 05'06" | 00:51'24" |
| 11 | 05'04" | 00:56'28" |
| 12 | 05'06" | 01:01'34" |
| 13 | 05'10" | 01:06'44" |
| 14 | 05'06" | 01:11'50" |
| 15 | 05'10" | 01:17'00" |
| 16 | 05'03" | 01:22'03" |
| 17 | 04'59" | 01:27'02" |
| 17.0 | 05'04" | 01:27'12" |
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