22.9 km | 02:23:09 | 06:15/km日期: 2017-10-29 07:00 - 總爬升: 147 m - 平均心率: 170 - 卡路里: 1020 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'04" / 05'35" / 05'28" / 05'31" / 05'33" / 05'41" / 05'47" / 05'46" / 06'31" / 05'52" / 05'58" / 06'23" / 06'06" / 05'47" / 06'42" / 05'51" / 06'13" / 07'58" / 06'59" / 07'36" / 07'12" / 08'23" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 06'06" (+00'38") | 1000 / 12000 |
| 13 | | 06'05" (+00'37") | 1000 / 13000 |
| 14 | | 05'47" (+00'19") | 1000 / 14000 |
| 15 | | 06'09" (+00'41") | 1000 / 15000 |
| 16 | | 05'51" (+00'23") | 1000 / 16000 |
| 17 | | 06'12" (+00'44") | 1000 / 17000 |
| 18 | | 07'04" (+01'36") | 1000 / 18000 |
| 19 | | 06'58" (+01'30") | 1000 / 19000 |
| 20 | | 07'36" (+02'08") | 1000 / 20000 |
| 21 | | 06'36" (+01'08") | 1000 / 21000 |
| 22 | | 08'24" (+02'56") | 1000 / 22000 |
| 23 | | 08'01" (+02'33") | 885 / 22885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 130.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 05'33" | 00:28'11" |
| 6 | 05'41" | 00:33'52" |
| 7 | 05'47" | 00:39'39" |
| 8 | 05'46" | 00:45'25" |
| 9 | 06'31" | 00:51'56" |
| 10 | 05'52" | 00:57'48" |
| 11 | 05'58" | 01:03'46" |
| 12 | 06'23" | 01:10'09" |
| 13 | 06'06" | 01:16'15" |
| 14 | 05'47" | 01:22'02" |
| 15 | 06'42" | 01:28'44" |
| 16 | 05'51" | 01:34'35" |
| 17 | 06'13" | 01:40'48" |
| 18 | 07'58" | 01:48'46" |
| 19 | 06'59" | 01:55'45" |
| 20 | 07'36" | 02:03'21" |
| 21 | 07'12" | 02:10'33" |
| 22 | 08'23" | 02:18'56" |
| 22.9 | 10'21" | 02:28'06" |
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