14.0 km | 01:09:10 | 04:56/km日期: 2017-10-31 16:36 - 平均心率: 142 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 04'06" / 05'00" / 06'33" / 05'36" / 05'02" / 04'56" / 04'50" / 07'46" / 04'55" / 04'50" / 04'47" / 05'05" / 04'47" / 05'07" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'55" (+00'09") | 1000 / 14000 |
| 15 | | 04'30" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 114.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'00" | 00:09'06" |
| 3 | 06'33" | 00:15'39" |
| 4 | 05'36" | 00:21'15" |
| 5 | 05'02" | 00:26'17" |
| 6 | 04'56" | 00:31'13" |
| 7 | 04'50" | 00:36'03" |
| 8 | 07'46" | 00:43'49" |
| 9 | 04'55" | 00:48'44" |
| 10 | 04'50" | 00:53'34" |
| 11 | 04'47" | 00:58'21" |
| 12 | 05'05" | 01:03'26" |
| 13 | 04'47" | 01:08'13" |
| 14 | 05'07" | 01:13'20" |
| 14.0 | 04'24" | 01:13'24" |
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