17.0 km | 01:36:38 | 05:40/km日期: 2017-10-31 18:08 - 平均心率: 129 - 卡路里: 524 Cal - 平均步頻: 198
Pace: 05'55" / 05'47" / 05'45" / 05'45" / 05'38" / 05'42" / 05'39" / 05'41" / 05'47" / 05'45" / 05'41" / 05'29" / 05'35" / 05'34" / 05'32" / 05'36" / 05'23" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 05'31" (+00'08") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 11'06" (+05'43") | 37 / 17037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 265.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 05'38" | 00:28'50" |
| 6 | 05'42" | 00:34'32" |
| 7 | 05'39" | 00:40'11" |
| 8 | 05'41" | 00:45'52" |
| 9 | 05'47" | 00:51'39" |
| 10 | 05'45" | 00:57'24" |
| 11 | 05'41" | 01:03'05" |
| 12 | 05'29" | 01:08'34" |
| 13 | 05'35" | 01:14'09" |
| 14 | 05'34" | 01:19'43" |
| 15 | 05'32" | 01:25'15" |
| 16 | 05'36" | 01:30'51" |
| 17 | 05'23" | 01:36'14" |
| 17.0 | 11'03" | 01:36'39" |
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