17.2 km | 01:25:19 | 04:58/km日期: 2017-10-29 08:06 - 平均心率: 177 - 卡路里: 1004 Cal - 總步數: 15940 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 04'56" / 04'54" / 04'50" / 04'55" / 05'00" / 04'53" / 04'52" / 05'00" / 05'02" / 04'48" / 05'03" / 05'01" / 05'07" / 05'04" / 04'55" / 05'00" / 04'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'05") | 1007 / 1007 | 183 / 111 |
| 2 | | 04'52" (+00'04") | 1004 / 2012 | 182 / 112 |
| 3 | | 04'48" | 1006 / 3018 | 184 / 112 |
| 4 | | 04'53" (+00'05") | 1005 / 4023 | 188 / 108 |
| 5 | | 04'58" (+00'10") | 1002 / 5026 | 189 / 106 |
| 6 | | 04'53" (+00'05") | 1006 / 6033 | 187 / 108 |
| 7 | | 04'51" (+00'03") | 1007 / 7040 | 188 / 109 |
| 8 | | 04'56" (+00'08") | 1000 / 8040 | 188 / 107 |
| 9 | | 05'01" (+00'13") | 1000 / 9041 | 185 / 107 |
| 10 | | 04'54" (+00'06") | 1008 / 10050 | 185 / 109 |
| 11 | | 04'56" (+00'08") | 1008 / 11058 | 188 / 107 |
| 12 | | 04'58" (+00'10") | 1004 / 12062 | 187 / 106 |
| 13 | | 05'05" (+00'17") | 1005 / 13067 | 185 / 105 |
| 14 | | 04'59" (+00'11") | 1001 / 14069 | 186 / 107 |
| 15 | | 04'56" (+00'08") | 1005 / 15074 | 185 / 109 |
| 16 | | 04'57" (+00'09") | 1001 / 16075 | 188 / 106 |
| 17 | | 04'59" (+00'11") | 1004 / 17080 | 191 / 104 |
| 18 | | 04'56" (+00'08") | 165 / 17245 | 193 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 251.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 05'00" | 00:24'35" |
| 6 | 04'53" | 00:29'28" |
| 7 | 04'52" | 00:34'20" |
| 8 | 05'00" | 00:39'20" |
| 9 | 05'02" | 00:44'22" |
| 10 | 04'48" | 00:49'10" |
| 11 | 05'03" | 00:54'13" |
| 12 | 05'01" | 00:59'14" |
| 13 | 05'07" | 01:04'21" |
| 14 | 05'04" | 01:09'25" |
| 15 | 04'55" | 01:14'20" |
| 16 | 05'00" | 01:19'20" |
| 17 | 04'57" | 01:24'17" |
| 17.2 | 06'15" | 01:25'19" |
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