11.4 km | 00:57:15 | 05:02/km日期: 2017-10-31 17:42 - 地點: 信義國中 - 平均心率: 134 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'10" / 05'01" / 05'05" / 05'05" / 05'13" / 05'01" / 05'02" / 05'03" / 05'00" / 04'52" / 04'58" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 222 / 222 |
| 2 | | 05'13" (+00'26") | 222 / 444 |
| 3 | | 05'08" (+00'21") | 226 / 671 |
| 4 | | 04'55" (+00'08") | 233 / 904 |
| 5 | | 04'58" (+00'11") | 227 / 1132 |
| 6 | | 05'12" (+00'25") | 225 / 1357 |
| 7 | | 05'00" (+00'13") | 231 / 1589 |
| 8 | | 05'01" (+00'14") | 224 / 1813 |
| 9 | | 05'00" (+00'13") | 229 / 2043 |
| 10 | | 04'58" (+00'11") | 231 / 2274 |
| 11 | | 05'10" (+00'23") | 220 / 2495 |
| 12 | | 05'04" (+00'17") | 226 / 2721 |
| 13 | | 05'12" (+00'25") | 221 / 2943 |
| 14 | | 04'56" (+00'09") | 227 / 3170 |
| 15 | | 05'03" (+00'16") | 226 / 3397 |
| 16 | | 05'01" (+00'14") | 229 / 3627 |
| 17 | | 05'17" (+00'30") | 225 / 3852 |
| 18 | | 05'09" (+00'22") | 221 / 4074 |
| 19 | | 05'12" (+00'25") | 219 / 4293 |
| 20 | | 05'09" (+00'22") | 223 / 4516 |
| 21 | | 05'02" (+00'15") | 226 / 4743 |
| 22 | | 05'06" (+00'19") | 227 / 4971 |
| 23 | | 05'09" (+00'22") | 228 / 5200 |
| 24 | | 05'08" (+00'21") | 224 / 5425 |
| 25 | | 04'51" (+00'04") | 235 / 5660 |
| 26 | | 05'07" (+00'20") | 229 / 5890 |
| 27 | | 04'51" (+00'04") | 234 / 6124 |
| 28 | | 04'59" (+00'12") | 231 / 6355 |
| 29 | | 05'09" (+00'22") | 223 / 6579 |
| 30 | | 05'05" (+00'18") | 229 / 6809 |
| 31 | | 05'01" (+00'14") | 229 / 7038 |
| 32 | | 05'09" (+00'22") | 225 / 7264 |
| 33 | | 05'09" (+00'22") | 229 / 7493 |
| 34 | | 05'06" (+00'19") | 225 / 7719 |
| 35 | | 04'56" (+00'09") | 233 / 7953 |
| 36 | | 04'52" (+00'05") | 235 / 8188 |
| 37 | | 05'02" (+00'15") | 227 / 8415 |
| 38 | | 05'01" (+00'14") | 227 / 8643 |
| 39 | | 04'54" (+00'07") | 231 / 8874 |
| 40 | | 04'58" (+00'11") | 230 / 9104 |
| 41 | | 04'58" (+00'11") | 228 / 9333 |
| 42 | | 04'52" (+00'05") | 232 / 9565 |
| 43 | | 04'54" (+00'07") | 232 / 9798 |
| 44 | | 04'51" (+00'04") | 224 / 10023 |
| 45 | | 04'58" (+00'11") | 221 / 10244 |
| 46 | | 04'55" (+00'08") | 221 / 10465 |
| 47 | | 04'47" | 227 / 10693 |
| 48 | | 04'56" (+00'09") | 221 / 10914 |
| 49 | | 05'00" (+00'13") | 221 / 11136 |
| 50 | | 04'53" (+00'06") | 232 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
Hoka one one Tracer 累積 :
408.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 05'13" | 00:25'34" |
| 6 | 05'01" | 00:30'35" |
| 7 | 05'02" | 00:35'37" |
| 8 | 05'03" | 00:40'40" |
| 9 | 05'00" | 00:45'40" |
| 10 | 04'52" | 00:50'32" |
| 11 | 04'58" | 00:55'30" |
| 11.4 | 04'47" | 00:57'16" |
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