10.9 km | 01:09:41 | 06:24/km日期: 2017-10-28 06:16 - 總爬升: 109 m - 卡路里: 606 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'50" / 06'29" / 07'22" / 05'56" / 06'38" / 06'14" / 06'34" / 05'50" / 06'07" / 06'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'56") | 990 / 990 |
| 2 | | 06'28" (+00'37") | 1016 / 2006 |
| 3 | | 07'21" (+01'30") | 1001 / 3008 |
| 4 | | 05'53" (+00'02") | 1006 / 4014 |
| 5 | | 06'38" (+00'47") | 997 / 5012 |
| 6 | | 06'15" (+00'24") | 995 / 6007 |
| 7 | | 06'34" (+00'43") | 1014 / 7021 |
| 8 | | 05'51" | 993 / 8015 |
| 9 | | 06'06" (+00'15") | 1003 / 9019 |
| 10 | | 06'06" (+00'15") | 1010 / 10030 |
| 11 | | 06'22" (+00'31") | 847 / 10878 |
10月累積里程 :
111.95 km 
MIzuno ８KN-388101 累積 :
4218.2 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 07'22" | 00:20'41" |
| 4 | 05'56" | 00:26'37" |
| 5 | 06'38" | 00:33'15" |
| 6 | 06'14" | 00:39'29" |
| 7 | 06'34" | 00:46'03" |
| 8 | 05'50" | 00:51'53" |
| 9 | 06'07" | 00:58'00" |
| 10 | 06'11" | 01:04'11" |
| 10.9 | 06'23" | 01:09'41" |
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