22.0 km | 02:21:46 | 06:26/km日期: 2017-10-29 14:40 - 總爬升: 317 m - 地點: 冬山火車站到仁山到新寮 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1090 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'08" / 06'00" / 05'55" / 05'57" / 06'14" / 06'08" / 06'20" / 06'56" / 06'24" / 06'24" / 07'05" / 08'41" / 09'02" / 09'18" / 05'35" / 06'05" / 05'52" / 05'54" / 05'58" / 05'54" / 05'55" / 06'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'40") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'46") | 1000 / 7000 |
| 8 | | 06'55" (+01'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'49") | 1000 / 9000 |
| 10 | | 06'23" (+00'49") | 1000 / 10000 |
| 11 | | 07'05" (+01'31") | 1000 / 11000 |
| 12 | | 07'33" (+01'59") | 1000 / 12000 |
| 13 | | 09'02" (+03'28") | 1000 / 13000 |
| 14 | | 07'44" (+02'10") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 06'04" (+00'30") | 1000 / 16000 |
| 17 | | 05'52" (+00'18") | 1000 / 17000 |
| 18 | | 05'53" (+00'19") | 1000 / 18000 |
| 19 | | 05'58" (+00'24") | 1000 / 19000 |
| 20 | | 05'54" (+00'20") | 1000 / 20000 |
| 21 | | 05'54" (+00'20") | 1000 / 21000 |
| 22 | | 06'31" (+00'57") | 1000 / 22000 |
| 23 | | 07'45" (+02'11") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
252.61 km 
母子鱷魚 炸蜢鞋 累積 :
1145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 06'14" | 00:30'14" |
| 6 | 06'08" | 00:36'22" |
| 7 | 06'20" | 00:42'42" |
| 8 | 06'56" | 00:49'38" |
| 9 | 06'24" | 00:56'02" |
| 10 | 06'24" | 01:02'26" |
| 11 | 07'05" | 01:09'31" |
| 12 | 08'41" | 01:18'12" |
| 13 | 09'02" | 01:27'14" |
| 14 | 09'18" | 01:36'32" |
| 15 | 05'35" | 01:42'07" |
| 16 | 06'05" | 01:48'12" |
| 17 | 05'52" | 01:54'04" |
| 18 | 05'54" | 01:59'58" |
| 19 | 05'58" | 02:05'56" |
| 20 | 05'54" | 02:11'50" |
| 21 | 05'55" | 02:17'45" |
| 22 | 06'32" | 02:24'17" |
| 22.0 | 07'12" | 02:24'26" |
展開計圈分析
留言 
