11.1 km | 01:05:34 | 05:54/km日期: 2017-10-29 16:23 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 06'26" / 05'52" / 05'55" / 05'55" / 05'58" / 05'55" / 05'42" / 05'48" / 06'06" / 05'36" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 135.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 05'58" | 00:30'06" |
| 6 | 05'55" | 00:36'01" |
| 7 | 05'42" | 00:41'43" |
| 8 | 05'48" | 00:47'31" |
| 9 | 06'06" | 00:53'37" |
| 10 | 05'36" | 00:59'13" |
| 11 | 05'44" | 01:04'57" |
| 11.1 | 05'32" | 01:05'35" |
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