10.1 km | 00:52:30 | 05:12/km日期: 2017-10-30 05:58 - 平均心率: 150 - 卡路里: 499 Cal - 平均步頻: 180
Pace: 03'52" / 03'59" / 03'53" / 03'58" / 05'52" / 10'09" / 06'44" / 06'20" / 06'24" / 06'06" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 03'59" (+00'07") | 1000 / 2000 |
| 3 | | 03'52" | 1000 / 3000 |
| 4 | | 03'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'19" (+02'27") | 1000 / 6000 |
| 7 | | 06'44" (+02'52") | 1000 / 7000 |
| 8 | | 06'19" (+02'27") | 1000 / 8000 |
| 9 | | 06'24" (+02'32") | 1000 / 9000 |
| 10 | | 06'05" (+02'13") | 1000 / 10000 |
| 11 | | 05'46" (+01'54") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
307.02 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'59" | 00:07'51" |
| 3 | 03'53" | 00:11'44" |
| 4 | 03'58" | 00:15'42" |
| 5 | 05'52" | 00:21'34" |
| 6 | 10'09" | 00:31'43" |
| 7 | 06'44" | 00:38'27" |
| 8 | 06'20" | 00:44'47" |
| 9 | 06'24" | 00:51'11" |
| 10 | 06'06" | 00:57'17" |
| 10.1 | 05'42" | 00:57'44" |
展開計圈分析
留言 
