11.0 km | 01:44:21 | 09:28/km日期: 2017-10-30 05:13 - 總爬升: 204 m - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 08'37" / 06'43" / 06'26" / 07'27" / 06'04" / 06'17" / 07'12" / 06'15" / 07'43" / 10'12" / 32'04" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'51") | 1000 / 1000 |
| 2 | | 06'42" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" (+00'22") | 1000 / 3000 |
| 4 | | 07'27" (+01'24") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 07'11" (+01'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 07'42" (+01'39") | 1000 / 9000 |
| 10 | | 10'12" (+04'09") | 1000 / 10000 |
| 11 | | 32'04" (+26'01") | 1000 / 11000 |
| 12 | | 10'49" (+04'46") | 6 / 11006 |
10月累積里程 : 111.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'43" | 00:15'20" |
| 3 | 06'26" | 00:21'46" |
| 4 | 07'27" | 00:29'13" |
| 5 | 06'04" | 00:35'17" |
| 6 | 06'17" | 00:41'34" |
| 7 | 07'12" | 00:48'46" |
| 8 | 06'15" | 00:55'01" |
| 9 | 07'43" | 01:02'44" |
| 10 | 10'12" | 01:12'56" |
| 11 | 32'04" | 01:45'00" |
| 11.0 | 13'29" | 01:45'05" |
展開計圈分析
留言 
