170.4 km | 07:50:55 | 21.7 km/h日期: 2017-10-28 13:08 - 總爬升: 647 m - 卡路里: 4473 Cal - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(24)
嘗試新的補給方式，以前每2小時補3克鹽，現改每小時補養1克膠囊，結果70k 後開始抽筋，吃鹽後20分舒緩，40分後再抽，一直到家。騎前體重65.4 k 騎後64.4k ，補約3L水分，代表流失4L 水分，而4L 汗含約8～12克的鈉，也就等於20～30克的鹽，這就是後段一直抽筋的原因了，下次需再調整為每半小時補鹽或每小時2克鹽看是否能改善抽筋的問題了。(此文供自己日後參考使用)
10月累積里程 : 461.99 km
Android - Sony G3226 上傳 | 7 years ago
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 19.5 | -4.4 % |
| 2 | 27.3 | -2.8 % |
| 3 | 31.0 | 1.8 % |
| 4 | 36.0 | 2.6 % |
| 5 | 11.5 | -2.0 % |
| 6 | 28.3 | 2.0 % |
| 7 | 13.6 | -2.4 % |
| 8 | 29.5 | -2.0 % |
| 9 | 20.0 | -1.6 % |
| 10 | 32.1 | 3.9 % |
| 11 | 25.0 | -2.6 % |
| 12 | 15.1 | -1.8 % |
| 13 | 37.5 | -0.7 % |
| 14 | 34.6 | 1.8 % |
| 15 | 31.0 | -1.2 % |
| 16 | 19.7 | 2.8 % |
| 17 | 28.3 | -2.9 % |
| 18 | 34.6 | 6.7 % |
| 19 | 34.6 | 2.5 % |
| 20 | 36.0 | -0.8 % |
| 21 | 38.3 | -1.0 % |
| 22 | 34.3 | 2.8 % |
| 23 | 22.1 | -2.0 % |
| 24 | 33.6 | -1.5 % |
| 25 | 35.3 | -1.9 % |
| 26 | 36.7 | 1.4 % |
| 27 | 37.5 | 2.7 % |
| 28 | 37.5 | -0.7 % |
| 29 | 35.6 | -0.6 % |
| 30 | 33.3 | -1.1 % |
| 31 | 37.5 | 2.0 % |
| 32 | 38.3 | -1.2 % |
| 33 | 39.1 | 1.0 % |
| 34 | 38.3 | -1.3 % |
| 35 | 38.7 | -2.8 % |
| 36 | 36.0 | 2.2 % |
| 37 | 31.3 | -1.0 % |
| 38 | 30.0 | -0.9 % |
| 39 | 40.9 | 1.4 % |
| 40 | 40.4 | 2.7 % |
| 41 | 45.6 | 5.8 % |
| 42 | 50.7 | -3.8 % |
| 43 | 39.1 | 1.5 % |
| 44 | 38.3 | -1.4 % |
| 45 | 31.0 | -1.2 % |
| 46 | 18.8 | -1.0 % |
| 47 | 40.9 | 6.6 % |
| 48 | 33.3 | 6.0 % |
| 49 | 38.3 | -2.8 % |
| 50 | 36.0 | 3.5 % |
| 51 | 37.5 | 3.2 % |
| 52 | 23.8 | -1.4 % |
| 53 | 29.5 | -1.7 % |
| 54 | 32.7 | -0.4 % |
| 55 | 30.8 | 2.5 % |
| 56 | 40.0 | -0.7 % |
| 57 | 26.5 | 2.3 % |
| 58 | 28.6 | -0.2 % |
| 59 | 30.0 | -2.4 % |
| 60 | 40.4 | 1.9 % |
| 61 | 34.3 | -1.4 % |
| 62 | 29.5 | 1.6 % |
| 63 | 37.9 | -1.1 % |
| 64 | 35.3 | -1.7 % |
| 65 | 39.1 | -0.7 % |
| 66 | 40.0 | 3.6 % |
| 67 | 41.4 | 1.2 % |
| 68 | 9.4 | -0.4 % |
| 69 | 37.5 | -1.8 % |
| 70 | 27.5 | 10.0 % |
| 71 | 32.7 | -3.1 % |
| 72 | 35.0 | 1.7 % |
| 73 | 34.6 | 1.8 % |
| 74 | 36.0 | -0.6 % |
| 75 | 6.4 | -6.2 % |
| 76 | 23.8 | -1.0 % |
| 77 | 29.0 | -0.6 % |
| 78 | 30.0 | 1.5 % |
| 79 | 28.3 | 1.0 % |
| 80 | 29.0 | 1.8 % |
| 81 | 27.5 | 3.8 % |
| 82 | 27.3 | -1.1 % |
| 83 | 24.5 | -1.8 % |
| 84 | 30.0 | 2.0 % |
| 85 | 30.5 | -1.7 % |
| 86 | 31.6 | -0.6 % |
| 87 | 28.3 | 3.0 % |
| 88 | 24.0 | 3.3 % |
| 89 | 22.8 | -2.3 % |
| 90 | 26.1 | -0.2 % |
| 91 | 30.5 | 2.0 % |
| 92 | 29.8 | 2.0 % |
| 93 | 11.1 | 4.0 % |
| 94 | 26.1 | -2.3 % |
| 95 | 25.7 | 1.8 % |
| 96 | 27.3 | -1.8 % |
| 97 | 27.7 | 2.3 % |
| 98 | 28.8 | -0.7 % |
| 99 | 9.0 | 1.8 % |
| 100 | 24.8 | 4.2 % |
| 101 | 16.7 | 4.0 % |
| 102 | 10.8 | 3.3 % |
| 103 | 1.6 | -9.8 % |
| 104 | 4.1 | 3.2 % |
| 105 | 41.4 | -0.8 % |
| 106 | 24.3 | 3.0 % |
| 107 | 25.4 | -1.0 % |
| 108 | 26.1 | 4.3 % |
| 109 | 24.5 | 2.2 % |
| 110 | 23.4 | -1.8 % |
| 111 | 20.9 | -1.8 % |
| 112 | 27.3 | 3.7 % |
| 113 | 23.1 | -1.0 % |
| 114 | 27.7 | 2.6 % |
| 115 | 27.5 | -1.2 % |
| 116 | 26.9 | 1.6 % |
| 117 | 25.5 | 4.2 % |
| 118 | 22.2 | -4.5 % |
| 119 | 18.4 | -5.0 % |
| 120 | 20.8 | 4.6 % |
| 121 | 18.0 | -2.8 % |
| 122 | 24.7 | -2.0 % |
| 123 | 22.2 | 2.2 % |
| 124 | 27.5 | -1.8 % |
| 125 | 22.9 | 2.7 % |
| 126 | 18.1 | -1.5 % |
| 127 | 23.4 | -0.9 % |
| 128 | 23.5 | 2.2 % |
| 129 | 19.3 | -1.8 % |
| 130 | 26.5 | -1.6 % |
| 131 | 25.0 | 1.6 % |
| 132 | 9.0 | -2.6 % |
| 133 | 24.8 | 3.8 % |
| 134 | 17.1 | -5.3 % |
| 135 | 15.3 | -3.3 % |
| 136 | 21.4 | 3.1 % |
| 137 | 22.5 | -4.0 % |
| 138 | 8.2 | -3.0 % |
| 139 | 23.2 | -3.8 % |
| 140 | 25.0 | 3.6 % |
| 141 | 25.2 | 3.2 % |
| 142 | 25.2 | -2.7 % |
| 143 | 25.4 | -1.2 % |
| 144 | 19.3 | -2.3 % |
| 145 | 21.1 | 3.2 % |
| 146 | 17.0 | -3.2 % |
| 147 | 25.7 | 2.2 % |
| 148 | 25.2 | -1.5 % |
| 149 | 22.9 | 3.0 % |
| 150 | 25.5 | -2.0 % |
| 151 | 23.4 | 2.3 % |
| 152 | 23.7 | -2.2 % |
| 153 | 23.2 | 3.0 % |
| 154 | 16.1 | 5.0 % |
| 155 | 23.1 | -2.5 % |
| 156 | 24.7 | -2.5 % |
| 157 | 25.9 | -2.7 % |
| 158 | 23.2 | 3.1 % |
| 159 | 24.8 | -4.0 % |
| 160 | 22.9 | 3.0 % |
| 161 | 23.4 | 3.0 % |
| 162 | 24.0 | -4.5 % |
| 163 | 19.5 | -1.4 % |
| 164 | 26.9 | 4.4 % |
| 165 | 22.9 | -3.1 % |
| 166 | 23.8 | 3.9 % |
| 167 | 23.7 | -4.3 % |
| 168 | 14.0 | -2.9 % |
| 169 | 21.1 | 2.0 % |
| 170 | 25.4 | -1.9 % |
| 171 | 23.8 | -2.8 % |
| 170.4 | -15.3 | -2.2 % |
17239.7 km | 
55317.1 km
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