21.3 km | 01:36:12 | 04:31/km日期: 2017-10-29 06:00 - 總爬升: 294 m - 平均心率: 125 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 04'22" / 04'31" / 04'41" / 04'33" / 04'22" / 04'17" / 04'27" / 04'28" / 04'19" / 04'24" / 04'26" / 04'40" / 04'29" / 04'36" / 04'31" / 04'42" / 04'46" / 04'44" / 04'45" / 04'25" / 04'41" / 03'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 256.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'31" | 00:08'53" |
| 3 | 04'41" | 00:13'34" |
| 4 | 04'33" | 00:18'07" |
| 5 | 04'22" | 00:22'29" |
| 6 | 04'17" | 00:26'46" |
| 7 | 04'27" | 00:31'13" |
| 8 | 04'28" | 00:35'41" |
| 9 | 04'19" | 00:40'00" |
| 10 | 04'24" | 00:44'24" |
| 11 | 04'26" | 00:48'50" |
| 12 | 04'40" | 00:53'30" |
| 13 | 04'29" | 00:57'59" |
| 14 | 04'36" | 01:02'35" |
| 15 | 04'31" | 01:07'06" |
| 16 | 04'42" | 01:11'48" |
| 17 | 04'46" | 01:16'34" |
| 18 | 04'44" | 01:21'18" |
| 19 | 04'45" | 01:26'03" |
| 20 | 04'25" | 01:30'28" |
| 21 | 04'41" | 01:35'09" |
| 21.3 | 03'32" | 01:36'13" |
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