9.9 km | 01:13:56 | 07:29/km日期: 2013-12-11 05:09 - 地點: 新海橋至華江橋 - 平均心率: 32 - 卡路里: 842 Cal - 溫度: 17°C - 濕度: 71%
Pace: 08'01" / 08'12" / 07'34" / 07'20" / 07'20" / 07'07" / 07'19" / 06'54" / 07'23" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'04") | 399 / 399 |
| 2 | | 08'22" (+01'49") | 401 / 801 |
| 3 | | 08'08" (+01'35") | 405 / 1206 |
| 4 | | 08'15" (+01'42") | 399 / 1606 |
| 5 | | 08'04" (+01'31") | 396 / 2002 |
| 6 | | 07'52" (+01'19") | 399 / 2402 |
| 7 | | 07'33" (+01'00") | 403 / 2806 |
| 8 | | 07'11" (+00'38") | 401 / 3207 |
| 9 | | 07'34" (+01'01") | 402 / 3610 |
| 10 | | 07'05" (+00'32") | 408 / 4018 |
| 11 | | 07'25" (+00'52") | 408 / 4427 |
| 12 | | 07'09" (+00'36") | 398 / 4825 |
| 13 | | 07'44" (+01'11") | 409 / 5234 |
| 14 | | 06'42" (+00'09") | 402 / 5637 |
| 15 | | 06'58" (+00'25") | 401 / 6038 |
| 16 | | 07'07" (+00'34") | 411 / 6449 |
| 17 | | 07'22" (+00'49") | 402 / 6851 |
| 18 | | 06'33" | 406 / 7257 |
| 19 | | 07'19" (+00'46") | 398 / 7656 |
| 20 | | 07'14" (+00'41") | 400 / 8056 |
| 21 | | 07'20" (+00'47") | 399 / 8456 |
| 22 | | 07'28" (+00'55") | 403 / 8859 |
| 23 | | 07'10" (+00'37") | 401 / 9261 |
| 24 | | 07'10" (+00'37") | 397 / 9658 |
| 25 | | 07'24" (+00'51") | 278 / 9937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 334.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'12" | 00:16'13" |
| 3 | 07'34" | 00:23'47" |
| 4 | 07'20" | 00:31'07" |
| 5 | 07'20" | 00:38'27" |
| 6 | 07'07" | 00:45'34" |
| 7 | 07'19" | 00:52'53" |
| 8 | 06'54" | 00:59'47" |
| 9 | 07'23" | 01:07'10" |
| 9.9 | 07'45" | 01:13'56" |
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