11.3 km | 01:11:14 | 06:18/km日期: 2017-10-26 19:27 - 平均心率: 163 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'47" / 05'57" / 06'04" / 07'56" / 06'02" / 06'00" / 04'00" / 06'00" / 10'00" / 06'00" / 05'58" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'31") | 3428 / 3428 |
2 | | 33'16" (+28'52") | 117 / 3545 |
3 | | 05'04" (+00'40") | 1253 / 4799 |
4 | | 05'21" (+00'57") | 730 / 5529 |
5 | | 05'58" (+01'34") | 432 / 5962 |
6 | | 04'41" (+00'17") | 784 / 6747 |
7 | | 06'04" (+01'40") | 445 / 7192 |
8 | | 04'24" | 782 / 7974 |
9 | | 47'18" (+42'54") | 152 / 8127 |
10 | | 05'14" (+00'50") | 400 / 8527 |
11 | | 04'24" | 164 / 8691 |
12 | | 04'49" (+00'25") | 288 / 8980 |
13 | | 04'27" (+00'03") | 159 / 9139 |
14 | | 04'53" (+00'29") | 301 / 9440 |
15 | | 04'39" (+00'15") | 145 / 9586 |
16 | | 04'43" (+00'19") | 346 / 9932 |
17 | | 06'14" (+01'50") | 1322 / 11255 |
18 | | 05'18" (+00'54") | 27 / 11282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 113.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'57" | 00:12'44" |
3 | 06'04" | 00:18'48" |
4 | 07'56" | 00:26'44" |
5 | 06'02" | 00:32'46" |
6 | 06'00" | 00:38'46" |
7 | 04'00" | 00:42'46" |
8 | 06'00" | 00:48'46" |
9 | 10'00" | 00:58'46" |
10 | 06'00" | 01:04'46" |
11 | 05'58" | 01:10'44" |
11.3 | 01'07" | 01:11'03" |