15.0 km | 01:06:46 | 04:26/km日期: 2017-10-26 16:30 - 總爬升: 342 m - 地點: 南港 - 平均心率: 165 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 04'46" / 04'35" / 04'46" / 04'37" / 04'36" / 04'05" / 04'28" / 04'34" / 04'23" / 04'28" / 04'16" / 04'26" / 04'26" / 04'22" / 03'57" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'49") | 1000 / 1000 |
2 | | 04'34" (+00'38") | 1000 / 2000 |
3 | | 04'46" (+00'50") | 1000 / 3000 |
4 | | 04'36" (+00'40") | 1000 / 4000 |
5 | | 04'35" (+00'39") | 1000 / 5000 |
6 | | 04'05" (+00'09") | 1000 / 6000 |
7 | | 04'28" (+00'32") | 1000 / 7000 |
8 | | 04'34" (+00'38") | 1000 / 8000 |
9 | | 04'23" (+00'27") | 1000 / 9000 |
10 | | 04'27" (+00'31") | 1000 / 10000 |
11 | | 04'15" (+00'19") | 1000 / 11000 |
12 | | 04'26" (+00'30") | 1000 / 12000 |
13 | | 04'25" (+00'29") | 1000 / 13000 |
14 | | 04'22" (+00'26") | 1000 / 14000 |
15 | | 03'56" | 1000 / 15000 |
16 | | 02'03" | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
274.37 km 美津濃 hitogami 4 累積 :
214.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'35" | 00:09'21" |
3 | 04'46" | 00:14'07" |
4 | 04'37" | 00:18'44" |
5 | 04'36" | 00:23'20" |
6 | 04'05" | 00:27'25" |
7 | 04'28" | 00:31'53" |
8 | 04'34" | 00:36'27" |
9 | 04'23" | 00:40'50" |
10 | 04'28" | 00:45'18" |
11 | 04'16" | 00:49'34" |
12 | 04'26" | 00:54'00" |
13 | 04'26" | 00:58'26" |
14 | 04'22" | 01:02'48" |
15 | 03'57" | 01:06'45" |
15.0 | 02'26" | 01:06'48" |