11.7 km | 01:01:05 | 05:13/km日期: 2017-10-28 07:46 - 平均心率: 164 - 卡路里: 775 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'26" / 04'32" / 04'38" / 04'45" / 04'37" / 04'36" / 04'49" / 04'53" / 04'38" / 04'37" / 09'10" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'53") | 1000 / 1000 |
2 | | 04'32" (+00'58") | 1000 / 2000 |
3 | | 04'38" (+01'04") | 1000 / 3000 |
4 | | 04'44" (+01'10") | 1000 / 4000 |
5 | | 04'36" (+01'02") | 1000 / 5000 |
6 | | 04'36" (+01'02") | 1000 / 6000 |
7 | | 04'48" (+01'14") | 1000 / 7000 |
8 | | 04'53" (+01'19") | 1000 / 8000 |
9 | | 04'38" (+01'04") | 1000 / 9000 |
10 | | 04'36" (+01'02") | 1000 / 10000 |
11 | | 07'39" (+04'05") | 200 / 10200 |
12 | | 21'32" (+17'58") | 92 / 10292 |
13 | | 03'34" | 200 / 10492 |
14 | | 18'04" (+14'30") | 110 / 10603 |
15 | | 03'39" (+00'05") | 200 / 10803 |
16 | | 14'04" (+10'30") | 142 / 10945 |
17 | | 03'51" (+00'17") | 200 / 11145 |
18 | | 14'43" (+11'09") | 135 / 11281 |
19 | | 03'56" (+00'22") | 200 / 11481 |
20 | | 09'54" (+06'20") | 202 / 11683 |
21 | | 09'56" (+06'22") | 2 / 11685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 175.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'32" | 00:08'58" |
3 | 04'38" | 00:13'36" |
4 | 04'45" | 00:18'21" |
5 | 04'37" | 00:22'58" |
6 | 04'36" | 00:27'34" |
7 | 04'49" | 00:32'23" |
8 | 04'53" | 00:37'16" |
9 | 04'38" | 00:41'54" |
10 | 04'37" | 00:46'31" |
11 | 09'10" | 00:55'41" |
11.7 | 07'50" | 01:01'04" |