10.1 km | 01:10:48 | 06:58/km日期: 2017-10-25 19:20 - 平均心率: 139 - 卡路里: 516 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'30" / 05'57" / 10'24" / 07'54" / 06'06" / 07'16" / 07'11" / 07'18" / 05'02" / 06'36" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'48") | 2000 / 2000 |
2 | | 01:33'24" (+28'59") | 62 / 2062 |
3 | | 04'54" (+00'29") | 1000 / 3062 |
4 | | 14'03" (+09'38") | 304 / 3367 |
5 | | 05'06" (+00'41") | 1000 / 4367 |
6 | | 12'59" (+08'34") | 132 / 4500 |
7 | | 05'01" (+00'36") | 1000 / 5500 |
8 | | 19'12" (+14'47") | 154 / 5654 |
9 | | 05'05" (+00'40") | 1000 / 6654 |
10 | | 19'19" (+14'54") | 150 / 6804 |
11 | | 05'00" (+00'35") | 1000 / 7804 |
12 | | 19'21" (+14'56") | 156 / 7960 |
13 | | 04'58" (+00'33") | 1000 / 8960 |
14 | | 18'50" (+14'25") | 158 / 9119 |
15 | | 04'25" | 1000 / 10119 |
16 | | 04'30" (+00'05") | 22 / 10141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 173.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'57" | 00:12'27" |
3 | 10'24" | 00:22'51" |
4 | 07'54" | 00:30'45" |
5 | 06'06" | 00:36'51" |
6 | 07'16" | 00:44'07" |
7 | 07'11" | 00:51'18" |
8 | 07'18" | 00:58'36" |
9 | 05'02" | 01:03'38" |
10 | 06'36" | 01:10'14" |
10.1 | 03'59" | 01:10'48" |