10.0 km | 01:00:01 | 05:59/km日期: 2017-10-26 16:58 - 地點: 草屯鄉間小路 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 06'37" / 06'10" / 05'54" / 06'21" / 06'02" / 05'55" / 05'46" / 05'43" / 05'31" / 05'56" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'07") | 1000 / 1000 |
2 | | 06'09" (+00'39") | 1000 / 2000 |
3 | | 05'53" (+00'23") | 1000 / 3000 |
4 | | 06'21" (+00'51") | 1000 / 4000 |
5 | | 06'01" (+00'31") | 1000 / 5000 |
6 | | 05'54" (+00'24") | 1000 / 6000 |
7 | | 05'46" (+00'16") | 1000 / 7000 |
8 | | 05'43" (+00'13") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'56" (+00'26") | 1000 / 10000 |
11 | | 09'42" (+04'12") | 11 / 10011 |
10月累積里程 :
252.00 km 三代藍色夾腳拖 累積 :
1459.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'10" | 00:12'47" |
3 | 05'54" | 00:18'41" |
4 | 06'21" | 00:25'02" |
5 | 06'02" | 00:31'04" |
6 | 05'55" | 00:36'59" |
7 | 05'46" | 00:42'45" |
8 | 05'43" | 00:48'28" |
9 | 05'31" | 00:53'59" |
10 | 05'56" | 00:59'55" |
10.0 | 10'30" | 01:00'02" |