10.4 km | 01:00:17 | 05:46/km日期: 2013-12-12 05:28 - 卡路里: 657 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'23" / 05'59" / 06'02" / 05'50" / 05'45" / 05'43" / 05'41" / 05'29" / 05'28" / 05'30" / 05'36" /
基本訓練
Shadow Gallery -- Cliffhanger 2
Shadow Gallery -- Destination Unknown
Shadow Gallery -- Colors
Shadow Gallery -- Society Of The Mind
Shadow Gallery -- Legacy
Shadow Gallery -- First Light
12月累積里程 : 234.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 05'50" | 00:24'14" |
| 5 | 05'45" | 00:29'59" |
| 6 | 05'43" | 00:35'42" |
| 7 | 05'41" | 00:41'23" |
| 8 | 05'29" | 00:46'52" |
| 9 | 05'28" | 00:52'20" |
| 10 | 05'30" | 00:57'50" |
| 10.4 | 05'35" | 01:00'16" |
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