8.0 km | 00:41:39 | 05:11/km日期: 2017-10-26 17:57 - 平均心率: 160 - 卡路里: 348 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 05'18" / 05'14" / 05'16" / 05'11" / 05'11" / 05'09" / 05'14" / 05'04" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 396 / 396 |
| 2 | | 05'13" (+00'06") | 398 / 795 |
| 3 | | 05'18" (+00'11") | 390 / 1185 |
| 4 | | 05'08" (+00'01") | 400 / 1586 |
| 5 | | 05'16" (+00'09") | 396 / 1982 |
| 6 | | 05'12" (+00'05") | 401 / 2384 |
| 7 | | 05'09" (+00'02") | 402 / 2787 |
| 8 | | 05'12" (+00'05") | 400 / 3187 |
| 9 | | 05'20" (+00'13") | 390 / 3578 |
| 10 | | 05'10" (+00'03") | 404 / 3982 |
| 11 | | 05'07" | 405 / 4388 |
| 12 | | 05'10" (+00'03") | 405 / 4793 |
| 13 | | 05'11" (+00'04") | 403 / 5197 |
| 14 | | 05'13" (+00'06") | 397 / 5594 |
| 15 | | 05'13" (+00'06") | 402 / 5997 |
| 16 | | 05'10" (+00'03") | 402 / 6400 |
| 17 | | 05'14" (+00'07") | 399 / 6799 |
| 18 | | 05'14" (+00'07") | 400 / 7199 |
| 19 | | 05'09" (+00'02") | 403 / 7603 |
| 20 | | 04'49" | 412 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
200.21 km 
NIKE FREE 4.0 累積 :
598.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 05'11" | 00:26'10" |
| 6 | 05'09" | 00:31'19" |
| 7 | 05'14" | 00:36'33" |
| 8 | 05'04" | 00:41'37" |
| 8.0 | 03'05" | 00:41'40" |
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