21.3 km | 02:27:28 | 06:55/km日期: 2017-10-22 09:28 - 總爬升: 168 m - 平均心率: 160 - 卡路里: 1089 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'01" / 06'30" / 06'05" / 06'11" / 06'15" / 06'28" / 06'51" / 06'48" / 06'47" / 07'31" / 06'51" / 06'44" / 06'59" / 07'04" / 07'10" / 07'26" / 07'22" / 07'30" / 08'01" / 07'24" / 07'21" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 06'48" (+00'48") | 1000 / 8000 |
| 9 | | 06'46" (+00'46") | 1000 / 9000 |
| 10 | | 07'31" (+01'31") | 1000 / 10000 |
| 11 | | 06'50" (+00'50") | 1000 / 11000 |
| 12 | | 06'44" (+00'44") | 1000 / 12000 |
| 13 | | 06'59" (+00'59") | 1000 / 13000 |
| 14 | | 07'04" (+01'04") | 1000 / 14000 |
| 15 | | 07'09" (+01'09") | 1000 / 15000 |
| 16 | | 07'26" (+01'26") | 1000 / 16000 |
| 17 | | 07'21" (+01'21") | 1000 / 17000 |
| 18 | | 07'29" (+01'29") | 1000 / 18000 |
| 19 | | 08'01" (+02'01") | 1000 / 19000 |
| 20 | | 07'23" (+01'23") | 1000 / 20000 |
| 21 | | 07'21" (+01'21") | 1000 / 21000 |
| 22 | | 07'11" (+01'11") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
110.79 km 
NIKE LUNAREPIC LOW FLYKNIT 累積 :
685.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'30" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 06'15" | 00:31'02" |
| 6 | 06'28" | 00:37'30" |
| 7 | 06'51" | 00:44'21" |
| 8 | 06'48" | 00:51'09" |
| 9 | 06'47" | 00:57'56" |
| 10 | 07'31" | 01:05'27" |
| 11 | 06'51" | 01:12'18" |
| 12 | 06'44" | 01:19'02" |
| 13 | 06'59" | 01:26'01" |
| 14 | 07'04" | 01:33'05" |
| 15 | 07'10" | 01:40'15" |
| 16 | 07'26" | 01:47'41" |
| 17 | 07'22" | 01:55'03" |
| 18 | 07'30" | 02:02'33" |
| 19 | 08'01" | 02:10'34" |
| 20 | 07'24" | 02:17'58" |
| 21 | 07'21" | 02:25'19" |
| 21.3 | 07'11" | 02:27'28" |
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