10.3 km | 01:08:50 | 06:40/km日期: 2017-10-24 18:24 - 平均心率: 136 - 卡路里: 483 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'50" / 06'44" / 06'49" / 06'45" / 06'45" / 06'43" / 06'44" / 06'40" / 06'31" / 06'19" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'31") | 1000 / 1000 |
2 | | 06'43" (+00'24") | 1000 / 2000 |
3 | | 06'49" (+00'30") | 1000 / 3000 |
4 | | 06'44" (+00'25") | 1000 / 4000 |
5 | | 06'44" (+00'25") | 1000 / 5000 |
6 | | 06'43" (+00'24") | 1000 / 6000 |
7 | | 06'43" (+00'24") | 1000 / 7000 |
8 | | 06'40" (+00'21") | 1000 / 8000 |
9 | | 06'30" (+00'11") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 06'20" (+00'01") | 317 / 10317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 173.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'44" | 00:13'34" |
3 | 06'49" | 00:20'23" |
4 | 06'45" | 00:27'08" |
5 | 06'45" | 00:33'53" |
6 | 06'43" | 00:40'36" |
7 | 06'44" | 00:47'20" |
8 | 06'40" | 00:54'00" |
9 | 06'31" | 01:00'31" |
10 | 06'19" | 01:06'50" |
10.3 | 06'20" | 01:08'51" |