10.0 km | 00:42:23 | 04:14/km日期: 2017-10-23 17:56 - 平均心率: 144 - 卡路里: 463 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(47)
Pace: 04'31" / 04'21" / 03'57" / 03'56" / 06'22" / 04'09" / 04'27" / 03'55" / 06'03" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'37") | 1000 / 1000 |
| 2 | | 04'21" (+00'27") | 1000 / 2000 |
| 3 | | 03'56" (+00'02") | 1000 / 3000 |
| 4 | | 03'55" (+00'01") | 1000 / 4000 |
| 5 | | 04'18" (+00'24") | 1000 / 5000 |
| 6 | | 04'10" (+00'16") | 1000 / 6000 |
| 7 | | 04'26" (+00'32") | 1000 / 7000 |
| 8 | | 03'54" | 1000 / 8000 |
| 9 | | 04'24" (+00'30") | 1000 / 9000 |
| 10 | | 04'21" (+00'27") | 1000 / 10000 |
| 11 | | 02'58" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 160.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 03'57" | 00:12'49" |
| 4 | 03'56" | 00:16'45" |
| 5 | 06'22" | 00:23'07" |
| 6 | 04'09" | 00:27'16" |
| 7 | 04'27" | 00:31'43" |
| 8 | 03'55" | 00:35'38" |
| 9 | 06'03" | 00:41'41" |
| 10 | 04'21" | 00:46'02" |
| 10.0 | 03'41" | 00:46'04" |
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