14.4 km | 01:29:28 | 06:11/km日期: 2017-10-25 04:33 - 總爬升: 177 m - 地點: 台北體育場->崇德街頂折返 - 卡路里: 1151 Cal - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'51" / 06'32" / 06'19" / 06'18" / 06'16" / 06'20" / 05'49" / 06'24" / 05'34" / 05'15" / 05'23" / 05'58" / 06'38" / 06'28" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'17") | 2033 / 2033 |
2 | | 06'19" (+00'57") | 2023 / 4056 |
3 | | 06'17" (+00'55") | 2014 / 6071 |
4 | | 06'06" (+00'44") | 2013 / 8084 |
5 | | 05'22" | 2007 / 10091 |
6 | | 05'44" (+00'22") | 2013 / 12105 |
7 | | 06'28" (+01'06") | 2028 / 14134 |
8 | | 05'49" (+00'27") | 454 / 14588 |
10月累積里程 : 477.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'32" | 00:13'23" |
3 | 06'19" | 00:19'42" |
4 | 06'18" | 00:26'00" |
5 | 06'16" | 00:32'16" |
6 | 06'20" | 00:38'36" |
7 | 05'49" | 00:44'25" |
8 | 06'24" | 00:50'49" |
9 | 05'34" | 00:56'23" |
10 | 05'15" | 01:01'38" |
11 | 05'23" | 01:07'01" |
12 | 05'58" | 01:12'59" |
13 | 06'38" | 01:19'37" |
14 | 06'28" | 01:26'05" |
14.4 | 07'37" | 01:29'28" |