60.8 km | 07:05:29 | 06:59/km日期: 2017-10-22 06:00 - 總爬升: 2601 m - 平均心率: 118 - 卡路里: 1466 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'16" / 04'22" / 04'25" / 05'12" / 04'23" / 04'43" / 05'17" / 06'32" / 05'44" / 04'35" / 04'26" / 05'26" / 05'11" / 04'51" / 04'31" / 05'12" / 04'54" / 06'16" / 05'20" / 05'07" / 05'19" / 05'37" / 05'22" / 05'51" / 06'38" / 05'44" / 05'29" / 05'21" / 05'40" / 06'11" / 06'04" / 06'49" / 05'02" / 07'39" / 05'43" / 06'34" / 06'35" / 06'19" / 08'59" / 07'06" / 06'26" / 07'37" / 07'41" / 06'22" / 07'05" / 08'14" / 10'12" / 07'47" / 09'23" / 10'13" / 08'29" / 06'03" / 09'53" / 12'13" / 11'18" / 11'46" / 11'52" / 13'27" / 08'58" / 15'55" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'49") | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'54") | 1000 / 7000 |
| 8 | | 06'32" (+02'10") | 1000 / 8000 |
| 9 | | 05'43" (+01'21") | 1000 / 9000 |
| 10 | | 04'34" (+00'12") | 1000 / 10000 |
| 11 | | 04'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+01'03") | 1000 / 12000 |
| 13 | | 05'11" (+00'49") | 1000 / 13000 |
| 14 | | 04'50" (+00'28") | 1000 / 14000 |
| 15 | | 04'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'11" (+00'49") | 1000 / 16000 |
| 17 | | 04'54" (+00'32") | 1000 / 17000 |
| 18 | | 06'15" (+01'53") | 1000 / 18000 |
| 19 | | 05'21" (+00'59") | 1000 / 19000 |
| 20 | | 05'07" (+00'45") | 1000 / 20000 |
| 21 | | 05'18" (+00'56") | 1000 / 21000 |
| 22 | | 05'36" (+01'14") | 1000 / 22000 |
| 23 | | 05'21" (+00'59") | 1000 / 23000 |
| 24 | | 05'51" (+01'29") | 1000 / 24000 |
| 25 | | 06'37" (+02'15") | 1000 / 25000 |
| 26 | | 05'44" (+01'22") | 1000 / 26000 |
| 27 | | 05'29" (+01'07") | 1000 / 27000 |
| 28 | | 05'20" (+00'58") | 1000 / 28000 |
| 29 | | 05'40" (+01'18") | 1000 / 29000 |
| 30 | | 06'10" (+01'48") | 1000 / 30000 |
| 31 | | 06'03" (+01'41") | 1000 / 31000 |
| 32 | | 06'49" (+02'27") | 1000 / 32000 |
| 33 | | 05'02" (+00'40") | 1000 / 33000 |
| 34 | | 07'38" (+03'16") | 1000 / 34000 |
| 35 | | 05'42" (+01'20") | 1000 / 35000 |
| 36 | | 06'34" (+02'12") | 1000 / 36000 |
| 37 | | 06'34" (+02'12") | 1000 / 37000 |
| 38 | | 06'19" (+01'57") | 1000 / 38000 |
| 39 | | 08'59" (+04'37") | 1000 / 39000 |
| 40 | | 07'05" (+02'43") | 1000 / 40000 |
| 41 | | 06'25" (+02'03") | 1000 / 41000 |
| 42 | | 07'37" (+03'15") | 1000 / 42000 |
| 43 | | 07'41" (+03'19") | 1000 / 43000 |
| 44 | | 06'21" (+01'59") | 1000 / 44000 |
| 45 | | 07'03" (+02'41") | 1000 / 45000 |
| 46 | | 08'14" (+03'52") | 1000 / 46000 |
| 47 | | 10'11" (+05'49") | 1000 / 47000 |
| 48 | | 07'46" (+03'24") | 1000 / 48000 |
| 49 | | 09'21" (+04'59") | 1000 / 49000 |
| 50 | | 10'15" (+05'53") | 1000 / 50000 |
| 51 | | 08'28" (+04'06") | 1000 / 51000 |
| 52 | | 06'03" (+01'41") | 1000 / 52000 |
| 53 | | 09'52" (+05'30") | 1000 / 53000 |
| 54 | | 12'13" (+07'51") | 1000 / 54000 |
| 55 | | 11'17" (+06'55") | 1000 / 55000 |
| 56 | | 11'46" (+07'24") | 1000 / 56000 |
| 57 | | 11'50" (+07'28") | 1000 / 57000 |
| 58 | | 13'28" (+09'06") | 1000 / 58000 |
| 59 | | 08'57" (+04'35") | 1000 / 59000 |
| 60 | | 15'55" (+11'33") | 1000 / 60000 |
| 61 | | 10'35" (+06'13") | 836 / 60836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 291.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'22" | 00:09'38" |
| 3 | 04'25" | 00:14'03" |
| 4 | 05'12" | 00:19'15" |
| 5 | 04'23" | 00:23'38" |
| 6 | 04'43" | 00:28'21" |
| 7 | 05'17" | 00:33'38" |
| 8 | 06'32" | 00:40'10" |
| 9 | 05'44" | 00:45'54" |
| 10 | 04'35" | 00:50'29" |
| 11 | 04'26" | 00:54'55" |
| 12 | 05'26" | 01:00'21" |
| 13 | 05'11" | 01:05'32" |
| 14 | 04'51" | 01:10'23" |
| 15 | 04'31" | 01:14'54" |
| 16 | 05'12" | 01:20'06" |
| 17 | 04'54" | 01:25'00" |
| 18 | 06'16" | 01:31'16" |
| 19 | 05'20" | 01:36'36" |
| 20 | 05'07" | 01:41'43" |
| 21 | 05'19" | 01:47'02" |
| 22 | 05'37" | 01:52'39" |
| 23 | 05'22" | 01:58'01" |
| 24 | 05'51" | 02:03'52" |
| 25 | 06'38" | 02:10'30" |
| 26 | 05'44" | 02:16'14" |
| 27 | 05'29" | 02:21'43" |
| 28 | 05'21" | 02:27'04" |
| 29 | 05'40" | 02:32'44" |
| 30 | 06'11" | 02:38'55" |
| 31 | 06'04" | 02:44'59" |
| 32 | 06'49" | 02:51'48" |
| 33 | 05'02" | 02:56'50" |
| 34 | 07'39" | 03:04'29" |
| 35 | 05'43" | 03:10'12" |
| 36 | 06'34" | 03:16'46" |
| 37 | 06'35" | 03:23'21" |
| 38 | 06'19" | 03:29'40" |
| 39 | 08'59" | 03:38'39" |
| 40 | 07'06" | 03:45'45" |
| 41 | 06'26" | 03:52'11" |
| 42 | 07'37" | 03:59'48" |
| 43 | 07'41" | 04:07'29" |
| 44 | 06'22" | 04:13'51" |
| 45 | 07'05" | 04:20'56" |
| 46 | 08'14" | 04:29'10" |
| 47 | 10'12" | 04:39'22" |
| 48 | 07'47" | 04:47'09" |
| 49 | 09'23" | 04:56'32" |
| 50 | 10'13" | 05:06'45" |
| 51 | 08'29" | 05:15'14" |
| 52 | 06'03" | 05:21'17" |
| 53 | 09'53" | 05:31'10" |
| 54 | 12'13" | 05:43'23" |
| 55 | 11'18" | 05:54'41" |
| 56 | 11'46" | 06:06'27" |
| 57 | 11'52" | 06:18'19" |
| 58 | 13'27" | 06:31'46" |
| 59 | 08'58" | 06:40'44" |
| 60 | 15'55" | 06:56'39" |
| 60.8 | 10'35" | 07:05'30" |
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