7.4 km | 00:40:22 | 05:29/km日期: 2013-11-15 17:53 - 卡路里: 430 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'06" / 05'23" / 05'27" / 05'16" / 05'17" / 05'04" / 05'03" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 222 / 222 |
| 2 | | 06'03" (+01'08") | 222 / 445 |
| 3 | | 05'54" (+00'59") | 222 / 668 |
| 4 | | 05'58" (+01'03") | 222 / 891 |
| 5 | | 05'54" (+00'59") | 222 / 1114 |
| 6 | | 05'45" (+00'50") | 222 / 1337 |
| 7 | | 05'04" (+00'09") | 222 / 1560 |
| 8 | | 05'36" (+00'41") | 222 / 1783 |
| 9 | | 05'31" (+00'36") | 222 / 2006 |
| 10 | | 05'13" (+00'18") | 222 / 2229 |
| 11 | | 05'49" (+00'54") | 222 / 2452 |
| 12 | | 05'13" (+00'18") | 222 / 2675 |
| 13 | | 05'00" (+00'05") | 222 / 2898 |
| 14 | | 05'45" (+00'50") | 222 / 3121 |
| 15 | | 05'00" (+00'05") | 222 / 3344 |
| 16 | | 05'31" (+00'36") | 222 / 3567 |
| 17 | | 05'22" (+00'27") | 222 / 3790 |
| 18 | | 05'13" (+00'18") | 222 / 4013 |
| 19 | | 05'45" (+00'50") | 222 / 4236 |
| 20 | | 05'09" (+00'14") | 222 / 4459 |
| 21 | | 05'18" (+00'23") | 222 / 4682 |
| 22 | | 05'27" (+00'32") | 222 / 4905 |
| 23 | | 05'13" (+00'18") | 222 / 5128 |
| 24 | | 05'18" (+00'23") | 222 / 5351 |
| 25 | | 05'36" (+00'41") | 222 / 5574 |
| 26 | | 05'40" (+00'45") | 222 / 5797 |
| 27 | | 04'55" | 222 / 6020 |
| 28 | | 05'45" (+00'50") | 222 / 6243 |
| 29 | | 05'04" (+00'09") | 222 / 6466 |
| 30 | | 05'31" (+00'36") | 222 / 6689 |
| 31 | | 05'18" (+00'23") | 222 / 6912 |
| 32 | | 05'13" (+00'18") | 222 / 7135 |
| 33 | | 05'04" (+00'09") | 222 / 7358 |
| 34 | | 05'38" (+00'43") | 20 / 7379 |
11月累積里程 : 117.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'23" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'16" | 00:22'12" |
| 5 | 05'17" | 00:27'29" |
| 6 | 05'04" | 00:32'33" |
| 7 | 05'03" | 00:37'36" |
| 7.4 | 06'58" | 00:40'15" |
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