19.8 km | 01:41:43 | 05:08/km日期: 2017-10-22 06:04 - 總爬升: 395 m - 平均心率: 159 - 卡路里: 1374 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'07" / 04'50" / 05'12" / 05'42" / 05'20" / 05'10" / 05'24" / 06'55" / 05'57" / 05'24" / 03'51" / 04'54" / 04'59" / 06'38" / 05'37" / 04'15" / 03'56" / 04'03" / 05'05" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'16") | 1000 / 1000 |
| 2 | | 04'49" (+00'58") | 1000 / 2000 |
| 3 | | 05'11" (+01'20") | 1000 / 3000 |
| 4 | | 05'42" (+01'51") | 1000 / 4000 |
| 5 | | 05'20" (+01'29") | 1000 / 5000 |
| 6 | | 05'09" (+01'18") | 1000 / 6000 |
| 7 | | 05'23" (+01'32") | 1000 / 7000 |
| 8 | | 06'54" (+03'03") | 1000 / 8000 |
| 9 | | 05'57" (+02'06") | 1000 / 9000 |
| 10 | | 05'23" (+01'32") | 1000 / 10000 |
| 11 | | 03'51" | 1000 / 11000 |
| 12 | | 04'54" (+01'03") | 1000 / 12000 |
| 13 | | 04'58" (+01'07") | 1000 / 13000 |
| 14 | | 06'38" (+02'47") | 1000 / 14000 |
| 15 | | 05'36" (+01'45") | 1000 / 15000 |
| 16 | | 04'14" (+00'23") | 1000 / 16000 |
| 17 | | 03'56" (+00'05") | 1000 / 17000 |
| 18 | | 04'02" (+00'11") | 1000 / 18000 |
| 19 | | 05'04" (+01'13") | 1000 / 19000 |
| 20 | | 04'12" (+00'21") | 810 / 19810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 221.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 05'12" | 00:15'09" |
| 4 | 05'42" | 00:20'51" |
| 5 | 05'20" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'24" | 00:36'45" |
| 8 | 06'55" | 00:43'40" |
| 9 | 05'57" | 00:49'37" |
| 10 | 05'24" | 00:55'01" |
| 11 | 03'51" | 00:58'52" |
| 12 | 04'54" | 01:03'46" |
| 13 | 04'59" | 01:08'45" |
| 14 | 06'38" | 01:15'23" |
| 15 | 05'37" | 01:21'00" |
| 16 | 04'15" | 01:25'15" |
| 17 | 03'56" | 01:29'11" |
| 18 | 04'03" | 01:33'14" |
| 19 | 05'05" | 01:38'19" |
| 19.8 | 04'11" | 01:41'43" |
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