10.2 km | 00:51:52 | 05:06/km日期: 2017-10-22 07:44 - 平均心率: 141 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 04'58" / 04'52" / 04'50" / 04'46" / 05'05" / 05'15" / 05'15" / 05'22" / 05'26" / 05'14" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'11") | 1000 / 1000 |
2 | | 04'52" (+00'06") | 1000 / 2000 |
3 | | 04'50" (+00'04") | 1000 / 3000 |
4 | | 04'46" | 1000 / 4000 |
5 | | 05'04" (+00'18") | 1000 / 5000 |
6 | | 05'14" (+00'28") | 1000 / 6000 |
7 | | 05'15" (+00'29") | 1000 / 7000 |
8 | | 05'21" (+00'35") | 1000 / 8000 |
9 | | 05'25" (+00'39") | 1000 / 9000 |
10 | | 05'13" (+00'27") | 1000 / 10000 |
11 | | 05'24" (+00'38") | 153 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
82.49 km UA charged 累積 :
868.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'52" | 00:09'50" |
3 | 04'50" | 00:14'40" |
4 | 04'46" | 00:19'26" |
5 | 05'05" | 00:24'31" |
6 | 05'15" | 00:29'46" |
7 | 05'15" | 00:35'01" |
8 | 05'22" | 00:40'23" |
9 | 05'26" | 00:45'49" |
10 | 05'14" | 00:51'03" |
10.2 | 05'19" | 00:51'52" |