11.1 km | 01:15:40 | 06:47/km日期: 2017-10-23 19:59 - 平均心率: 163 - 卡路里: 1096 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'06" / 06'55" / 06'46" / 06'52" / 06'47" / 07'06" / 06'46" / 06'39" / 06'45" / 06'15" / 06'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'43") | 1000 / 1000 |
| 2 | | 06'55" (+00'41") | 1000 / 2000 |
| 3 | | 06'46" (+00'32") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'46" (+00'32") | 1000 / 5000 |
| 6 | | 07'06" (+00'52") | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'51" (+00'37") | 1000 / 11000 |
| 12 | | 07'14" (+01'00") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 161.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'55" | 00:13'01" |
| 3 | 06'46" | 00:19'47" |
| 4 | 06'52" | 00:26'39" |
| 5 | 06'47" | 00:33'26" |
| 6 | 07'06" | 00:40'32" |
| 7 | 06'46" | 00:47'18" |
| 8 | 06'39" | 00:53'57" |
| 9 | 06'45" | 01:00'42" |
| 10 | 06'15" | 01:06'57" |
| 11 | 06'52" | 01:13'49" |
| 11.1 | 07'13" | 01:14'48" |
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